Thursday, October 27, 2011

Olympic Barbell Set - How to Find the Best Olympic Weight Set

!±8± Olympic Barbell Set - How to Find the Best Olympic Weight Set

Here you will find a series Olympic barbell for anywhere from $ 200 to $ 1000 +, so how can you say what quality is and what is junk? Heed these tips and you can easily fix the set olympic weight for your budget and your needs.

1) What kind of equipment you are using the Olympic barbell set for?

a) Olympic Lifts. If you plan to do a little 'as Olympic cleans, jerks, etc. .. So you need a balance of quality, seamless spider has to find his sleeve.The reason for this is that without the sleeves rotate your wrist to protect against possible injury if you whip the bar from the floor and have your wrists under the bar. They are also about to, deleted from, and must be loaded with bumper plates. A decent quality rocker to perform a minimum of $ 150. If you move some weight on the schedule, you should expect to spend about $ 350 for a handlebar, which has found a life. If you want tothe best money can buy, you're looking at spending around 0.

b) Power Lifts. If you're planning on primarily doing lifts like the bench press, squat, and deadlift, you don't really need to spend as much as if you're an Olympic lifter because you're not dropping the barbell from overhead. You also aren't as concerned with sleeve rotation and the whip of the barbell. Therefore, you can get away with spending about 0 to find something that will suit most lifters. Any cheaper than this and you can pretty much guarantee it's either going to be permanently bent once you start moving anything over 300 lbs, or it will have strange issues like smaller sleeves which require weird sized weights. Don't get one of those. If you're really strong, or you plan on mixing in a little Olympic lifting, I'd recommend stepping up to the 0 range to get something you won't need to upgrade later on.

2) How much weight do you need with your Olympic barbell set?

a) Olympic Lifts. If you plan on doing Olympic lifts, consider buying rubber bumper plates. A lot of Olympic barbell sets come with 300 pounds of iron weights. That's fine if you're only doing power lifts, but bumper plates are pretty much required if you plan on pushing yourself with lifts where the weight will be overhead and you need to be able to drop the bar. The bumper plate protects your floors and your bar from damage by absorbing some of the impact. The only downside is that you will have to drop some money here to buy quality. Most people will be totally fine with buying less than 200 lbs because the majority of these lifts are moving weight overhead, which is no easy feat. Expect to spend around 0-300 for a good quality starter set of bumper plates.

b) Power Lifts. Simply put, get as much iron as you can. You don't need a 300 lb set if you're just starting out, but at least 200 lbs is a good starting point because you'll quickly hit that mark doing deadlifts. If you like to mix in Olympic lifting, consider buying a set of 45 lb bumper plates and then use iron plates to supplement those.

If you keep these basic guidelines in place when looking for an Olympic weight set, you should have a good idea of how to find the best Olympic barbell set for the money.


Olympic Barbell Set - How to Find the Best Olympic Weight Set

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